TYPES OF OLIVE OIL

Navigating the Aisle: A Guide to the Different Types of Olive Oil

At Olive This Olive That, we understand that stepping into the olive oil section can feel like entering a foreign land.  With an array of bottles sporting unfamiliar terms like "extra virgin" and "pomace," choosing the right type of olive oil can be daunting.  But fear not, fellow food enthusiasts!  This comprehensive guide will equip you with the knowledge to decipher the different types of olive oil, identify the best options for your cooking needs, and ultimately, elevate your culinary creations.

Understanding Olive Oil Grades: A Hierarchy of Quality

Olive oil is categorized based on its production method, free fatty acid level (acidity indicates quality), and sensory qualities like taste and aroma. Here's a breakdown of the main types of olive oil you'll encounter:

  • Extra Virgin Olive Oil (EVOO):  Considered the "crown jewel" of olive oils, EVOO is extracted through cold-pressing, meaning no heat or chemicals are used.  It boasts the lowest acidity level (less than 0.8%) and the most intense flavor profile, ranging from fruity and grassy to peppery and robust.  EVOO is ideal for drizzling, dipping, and low-heat cooking applications where you want the olive oil's flavor to shine.
  • Virgin Olive Oil:  Similar to EVOO in terms of production (cold-pressed), virgin olive oil has a slightly higher acidity level (up to 2%) and a milder flavor profile.  It's a good alternative to EVOO for light cooking applications or when a more subtle olive oil taste is desired.
  • Pure Olive Oil:  This is a blend of refined olive oil (which has undergone a process to remove impurities and unwanted flavors) and virgin olive oil.  Pure olive oil offers a neutral flavor profile with a moderate smoke point, making it a versatile choice for everyday cooking.
  • Lampante Oil:  This grade of olive oil is not suitable for human consumption due to its high acidity and unpleasant taste.  However, it can be refined for industrial uses.

At Olive This Olive That, we prioritize offering Extra Virgin Olive Oil (EVOO) because it delivers the most significant health benefits and the richest flavor profile.

Beyond the Basics: Exploring Lesser-Known Types of Olive Oil

The olive oil world extends beyond the core categories. Here are some interesting varieties you might encounter:

  • Pomace Olive Oil:  This oil is extracted from the leftover olive pulp after the first pressing for EVOO.  It has a neutral flavor, high smoke point, and is suitable for high-heat cooking applications. However, it  contains fewer health benefits compared to EVOO.
  • Olive Oil Blend:  Some brands offer blends of different olive oil grades, catering to specific flavor profiles or cooking needs.
  • Infused Olive Oil:  These olive oils are infused with herbs, spices, or other flavorings, adding a unique twist to your dishes.

Choosing the Right Type of Olive Oil for Your Needs

With the different olive oil types in mind, here's a guide to selecting the perfect one for your culinary creations:

  • For Salads & Dipping: Extra Virgin Olive Oil (EVOO) reigns supreme. Choose an EVOO with a flavor profile that complements your dish.
  • For Everyday Cooking: Pure olive oil offers a neutral flavor and moderate smoke point, making it versatile for sautéing, pan-frying, or baking.
  • For High-Heat Cooking: Opt for light olive oil, refined olive oil, or pomace olive oil, all with high smoke points suitable for frying or stir-frying.
  • For Finishing Touches: Drizzle a touch of high-quality EVOO over your finished dish to elevate the flavor and aroma.

Remember, smoke point is the temperature at which an oil starts to break down and smoke. Using oil beyond its smoke point can impart a burnt flavor to your food.

Olive This Olive That: Your Source for High-Quality Olive Oil

We hope this guide has empowered you to navigate the world of olive oil with confidence.  At Olive This Olive That, we offer a curated selection of Extra Virgin Olive Oils from trusted producers, ensuring you get the perfect oil to match your taste preferences and cooking styles.

Explore our selection, discover the unique flavor profiles of different EVOOs, and embark on a delicious culinary journey!